Whipped Feta

In a food processor or blender, combine:

 • Feta

 • Natural yoghurt

 • A good crack of black pepper

 • A drizzle of extra virgin olive oil

Blend until smooth and creamy. Add a splash of water if you need to thin it down. Set aside.

Bean Salad

In a bowl, mix together:

 • Butter beans (I love using Bold Beans butter beans for their creaminess)

 • Chopped nasturtium leaves

 • Chopped fresh basil 

 • Finely sliced spring onion

 • A little lemon zest (just the yellow, not the white pith!)

Simple Vinaigrette

Whisk gently until just emulsified:

 • Extra virgin olive oil

 • Dijon mustard

 • A touch of honey

 • A splash of apple cider vinegar

 • Pinch of salt

Pour over the bean salad and toss gently.

No-Fuss Pickles

Finely chop or mandoline:

 • Kohlrabi

Cover with:

 • 3 parts apple cider vinegar

 • 1 part water

 • A pinch of salt

Let sit while you prep the rest — quick pickled goodness.

To Serve

Top everything with:

 • Chopped, salted tomatoes

 • Nasturtium flowers